After much consideration I have selected my mother and my friend Kelsey to participate in the happiness activity. I have explained the activity (forgiveness letters) to each of them, answered any and all questions about the activity and received their verbal consent.
Both seemed excited to engage in this activity. I offered them suggestions about what to include in the letters and how many letters to write in the following 4-5 weeks.
I will be sending them my research on forgiveness and the information on forgiveness letters from Sonja Lyubomirsky in order to get them started. I will also be contacting them at the end of each week to track their progress.